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Attach an EZ bar to the high pulley of a cable machine.
Stand facing the machine with your feet shoulder-width apart.
Keep your core engaged to maintain stability throughout the exercise.
Avoid using momentum; focus on controlled movements for better muscle activation.
The EZ Bar Tricep Pushdown is an isolation exercise targeting the triceps brachii. This exercise is performed using a cable machine with an EZ bar attachment, which allows for a…
Complete a workout with this exercise to see progress