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Sit with both legs extended and the foam roller across the muscular part of both calves.
Place your hands on the floor behind you and lift the pelvis just clear of the floor.
Keep pressure comfortable and distributed across both calves.
Maintain stable hand support throughout the longer body travel.
Rolling directly over the knee joint or Achilles tendon.
Moving abruptly or continuing through sharp pain, tingling or numbness.
Letting the pelvis drop or losing stable hand support during the longer travel.
Foam Roller Calf Roll (Long Travel) is a seated self-massage exercise for both calves with the body supported on the hands and a foam roller. This variation uses a longer…
Complete a workout with this exercise to see progress