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Sit with both legs extended and the foam roller across the muscular part of both calves.
Place your hands on the floor behind you and lift the pelvis just clear of the floor.
Keep the body travel short instead of trying to match the longer variation.
Distribute pressure comfortably across both calves.
Turning the short movement into an uncontrolled long roll.
Rolling directly over joints or the Achilles tendon.
Losing hand support or forcing excessive pressure on the calves.
Foam Roller Calf Roll (Short Travel) is a seated self-massage exercise for both calves using a foam roller and hand support. The pelvis moves through a shorter forward-and-back…
Complete a workout with this exercise to see progress