Ratings & reviews
Questions & answers
Loading…
Loading…
Begin in a plank position with your hands shoulder-width apart and fingers pointing forward.
Engage your core and glutes to keep your body in a straight line.
Ensure that your wrists are warmed up before attempting the Full Planche to prevent injury.
Start with progressions such as the tuck planche or straddle planche to build strength gradually.
The Full Planche is an advanced bodyweight exercise that requires significant strength, balance, and coordination. It involves holding your body parallel to the ground, supported…
Complete a workout with this exercise to see progress