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Lie flat on your back with your knees bent and feet flat on the floor, hip-width apart.
Place your arms at your sides with palms facing down.
Ensure your feet are placed firmly on the ground to maintain stability.
Focus on squeezing your glutes at the top of the movement for maximum activation.
The Glute Bridge is a strength exercise that primarily targets the gluteal muscles, while also engaging the hamstrings and core. It is performed by lying on your back and lifting…
Complete a workout with this exercise to see progress