Glute Bridge on Bench

Sit on the ground with your upper back resting against a bench, knees bent, and feet flat on the floor.

Place your feet hip-width apart and position them so that your shins are vertical when you lift your hips.

Ensure that your feet are positioned correctly; they should be directly under your knees at the top of the movement.

Focus on squeezing your glutes throughout the exercise to maximize muscle activation.