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Attach an ankle strap to a low pulley cable machine and secure it around your ankle.
Stand facing the machine, holding onto the frame for support.
Focus on squeezing your glutes at the peak of each kickback for maximum contraction.
Maintain a neutral spine throughout the exercise to avoid lower back strain.
The Glute Cable Kickback is an isolation exercise targeting the gluteus maximus. It involves extending the hip against resistance, typically using a cable machine, to enhance…
Complete a workout with this exercise to see progress