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Sit on the floor with your legs extended and place a foam roller under your glutes.
Bend your knees and place your feet flat on the floor.
Maintain a steady pace while rolling to effectively target muscle tension.
If you find a particularly tight spot, pause and hold pressure for 20-30 seconds to help release tension.
The Glutes Roll is a self-myofascial release exercise targeting the gluteal muscles. It involves using a foam roller to apply pressure to the glutes, helping to release tension,…
Complete a workout with this exercise to see progress