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Stand with your feet shoulder-width apart and hold a dumbbell or kettlebell with both hands at chest level.
Keep your elbows close to your body and ensure the weight is secure.
Maintain a neutral spine throughout the movement to avoid injury.
Focus on keeping your weight distributed evenly across your feet.
The Goblet Squat is a lower-body exercise that primarily targets the quadriceps, glutes, and hamstrings. It involves holding a weight, typically a dumbbell or kettlebell, close to…
Complete a workout with this exercise to see progress