Half Kneeling Quad Stretch

Begin in a half-kneeling position with your right knee on the ground and your left foot flat in front of you, forming a 90-degree angle at both knees.

Keep your torso upright and engage your core muscles to maintain balance.

Ensure your front knee is aligned over your ankle to maintain proper form and prevent strain.

Keep your hips square and facing forward to maximize the effectiveness of the stretch.