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Grip a pull-up bar with an overhand grip, hands shoulder-width apart.
Allow your body to hang freely with arms fully extended and feet off the ground.
Ensure a firm grip on the bar to maintain stability throughout the exercise.
Focus on using your abdominal muscles to lift your knees rather than swinging your legs.
The Hanging Knee To Chest exercise targets the abdominal muscles, particularly the lower abs, and also engages the hip flexors. It is performed by hanging from a pull-up bar and…
Complete a workout with this exercise to see progress