Gymnastic rings exercises

Gymnastic rings exercises in the Fitness Coach catalogue: 19 exercises. Mostly for: Back, Abs, Chest.

  • Back · Intermediate

    Negative Pull-Up

    An exercise focused on building strength in the upper body, particularly targeting the latissimus dorsi, biceps, and forearms.

  • Legs · Beginner

    Ring Leg Curl

    A suspended hamstring curl using gymnastic rings. The moving rings add instability, so the exercise trains hamstrings and glutes together with hip and trunk control.

  • Back · Intermediate

    Narrow Grip Australian Pull-Up With Rings

    A bodyweight exercise that targets the upper back, biceps, and forearms.

  • Triceps · Advanced

    Muscle-up

    An advanced compound exercise that combines a pull-up with a dip, requiring significant upper body strength and coordination.

  • Triceps · Advanced

    Weighted Muscle-Up

    An advanced compound exercise that combines a pull-up and a dip, performed with additional weight. It targets the upper body, primarily engaging the latissimus dorsi, biceps, triceps, chest, shoulders, and core muscles. This exercise requires significant strength, coordination, and technique.

  • Forearms · Intermediate

    Dead Hang

    A simple yet effective exercise that involves hanging from a pull-up bar with your arms fully extended. This exercise primarily targets the grip strength and can also help in decompressing the spine, improving shoulder mobility, and enhancing overall upper body endurance.

  • Chest · Intermediate

    Ring Push-Up

    The Ring Push Up is an advanced upper body exercise that targets the chest, shoulders, and triceps while engaging the core for stability. It involves performing push-ups using gymnastic rings, which adds an element of instability, requiring greater muscle activation and control.

  • Triceps · Intermediate

    Ring Dips

    A compound upper body exercise performed using gymnastic rings. This exercise primarily targets the triceps, chest, and shoulders, while also engaging the core for stabilization. The instability of the rings increases the difficulty, requiring greater muscle activation and control.

  • Abs · Intermediate

    Hanging Leg Raise To Bar

    An advanced core exercise that targets the abdominal muscles, hip flexors, and stabilizing muscles of the upper body. It involves lifting the legs towards the bar while hanging from a pull-up bar, requiring significant strength and control.

  • Shoulders · Intermediate

    Ring Face Pull

    An upper body exercise that targets the rear deltoids, upper back, and rotator cuff muscles.

  • Back · Intermediate

    Rings Pull-Up

    The Rings Pull Up is a bodyweight exercise performed using gymnastic rings. It primarily targets the muscles of the upper back, biceps, and shoulders, while also engaging the core for stabilization. This exercise enhances grip strength and improves overall upper body strength and coordination.

  • Back · Intermediate

    Australian Pull-Up Underhand Grip

    The Australian Pull-Up Underhand Grip, also known as an inverted row with a supine grip, is a bodyweight exercise targeting the upper back, biceps, and forearms.

  • Back · Intermediate

    L Pull-Up

    An advanced bodyweight exercise that combines a pull-up with an isometric hold in an L-sit position. This exercise targets the upper back, biceps, core, and hip flexors, demanding significant strength and stability.

  • Abs · Beginner

    Hanging Knees to Elbows Waist

    The continuous version of the hanging knee raise: from a dead hang on a pull-up bar, the knees travel to the elbows in one smooth lift and lower under control, with no pause on the way.

  • Abs · Advanced

    Ring Pike

    An advanced bodyweight exercise that targets the core, shoulders, and upper body. It requires a pair of gymnastic rings and emphasizes balance, stability, and strength. This exercise is ideal for developing core control and shoulder stability.

  • Triceps · Beginner

    Ring Triceps Extension

    A bodyweight triceps-isolation exercise performed with gymnastic rings.

  • Abs · Advanced

    Hanging Knee To Chest

    Targets the abdominal muscles, particularly the lower abs, and also engages the hip flexors. It is performed by hanging from a pull-up bar and drawing the knees up towards the chest in a controlled manner.

  • Biceps · Advanced

    Ring Muscle Up

    An advanced gymnastic movement that combines a pull-up with a dip, performed on gymnastic rings. It requires significant upper body strength, coordination, and technique. The exercise targets the shoulders, chest, triceps, and core muscles, making it a comprehensive upper body workout.

  • Abs · Intermediate

    Hanging Scissors Kicks

    The Hanging Flutter Kick Hips exercise targets the core muscles, particularly the lower abdominals and hip flexors, while also engaging the shoulders and grip strength. It involves performing flutter kicks while hanging from a pull-up bar, requiring stability and control.