Happy Baby Pose

Lie on your back with your head resting on the floor.

Bend your knees towards your chest, keeping your feet flexed.

Focus on keeping your back flat on the ground to maximize the stretch in your lower back.

If you can't reach your feet, hold onto a strap looped around each foot.

Forcing the feet toward the body and lifting the sacrum from the floor.

Tensing the shoulders and holding the breath instead of breathing calmly.