Happy Baby Pose, or Ananda Balasana, is a supine yoga mobility posture for the hips and inner thighs. It is used to explore comfortable hip opening while promoting relaxation through the lower body and lower back.
Lie on your back with your head resting on the floor.
Bend your knees towards your chest, keeping your feet flexed.
Reach your hands to the outside edges of your feet.
Open your knees wider than your torso and pull them towards your armpits.
Ensure your ankles are directly over your knees, creating a 90-degree angle at the knee joint.
Gently press your tailbone down towards the floor while keeping your head and shoulders relaxed.
Hold the pose for 30 seconds to 1 minute, breathing deeply.
Focus on keeping your back flat on the ground to maximize the stretch in your lower back.
If you can't reach your feet, hold onto a strap looped around each foot.
Engage your core slightly to stabilize your spine during the pose.
Relax your shoulders away from your ears to avoid tension in the neck.
Breathe deeply and evenly to enhance relaxation and flexibility benefits.
Forcing the feet toward the body and lifting the sacrum from the floor.
Tensing the shoulders and holding the breath instead of breathing calmly.
Loading…