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Stand with your feet shoulder-width apart and place your hands on your hips.
Engage your core muscles to maintain balance and stability.
Ensure your feet remain flat on the ground throughout the exercise to maintain stability.
Focus on controlled movements; avoid rushing through the rotations.
Hip Circles are a dynamic warm-up exercise that targets the hip joints, improving flexibility and mobility. This exercise involves rotating the hips in a circular motion, which…
Complete a workout with this exercise to see progress