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Stand with feet hip-width apart, toes pointing forward.
Engage your core to stabilize your spine.
Focus on moving from the hips rather than bending at the waist.
Keep your weight balanced over your midfoot to heels to maintain stability.
The hip hinge is a fundamental movement pattern essential for exercises like deadlifts and kettlebell swings. It involves bending at the hips while maintaining a neutral spine,…
Complete a workout with this exercise to see progress