A core exercise on an incline bench that combines trunk flexion with rotation. The incline increases the abdominal challenge, while the rotational component emphasizes the obliques.
Set an incline bench to a moderate angle, typically between 30 to 45 degrees.
Sit on the bench and secure your feet under the foot pads.
Lie back with your hands placed behind your head or crossed over your chest.
Engage your core and lift your upper body off the bench, twisting your torso to one side as you ascend.
Reach the top of the movement with your elbow pointing towards the opposite knee.
Slowly lower yourself back to the starting position in a controlled manner.
Repeat the movement, alternating sides with each repetition.
Focus on controlled movements to maximize muscle engagement and reduce injury risk.
Keep your core tight throughout the exercise to maintain stability and effectiveness.
Avoid pulling on your neck with your hands; instead, use your core muscles to lift.
Exhale as you twist up and inhale as you return to the starting position.
Start with a lower incline if you're new to this exercise and gradually increase as you build strength.
Ensure your movements are smooth and deliberate, avoiding any jerking motions.
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