Janda Sit Up (Partial Range)
A floor-based trunk-curl variation with a shorter rise than the related elbows-to-knees demonstration. The upper torso lifts and returns under control without reaching the full top position of that related version.
- Body part
- Abs: all exercises
- Movement
- Core: all exercises
- Equipment
- Bodyweight: all exercises
StrengthFunctional
What it trains
- Lower AbsPrimary85%
- Upper AbsPrimary85%
- ObliquesSecondary50%
- Biceps FemorisStabilizer25%
- Gluteus MaximusStabilizer25%
How to perform
Lie on your back with bent knees and position your arms as shown.
Curl the upper torso through the shorter range demonstrated in the video.
Lower under control to the starting position and repeat.
Tips
Keep the shorter range distinct from the related elbows-to-knees version.
Move smoothly without pulling on the head or neck.
Common mistakes
Extending the rise until the elbows reach the knees, changing this partial-range variation.
Swinging the torso or tugging on the head to initiate the curl.
Related exercises
Variations · 1
Ratings & reviews
Questions & answers
Loading…