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Stand upright with your feet together and arms at your sides.
Bend your knees slightly and jump into the air.
Maintain a consistent pace to keep your heart rate elevated.
Engage your core throughout the exercise for better stability.
Jumping Jacks are a full-body cardiovascular exercise that increases heart rate, improves endurance, and enhances coordination. This plyometric movement involves jumping to a…
Complete a workout with this exercise to see progress