Ratings & reviews
Questions & answers
Loading…
Loading…
Start by kneeling on the floor. Place your hands slightly wider than shoulder-width apart on the ground.
Position your knees together and keep your feet lifted off the ground.
Keep your core tight throughout the movement to maintain proper alignment.
Ensure that your elbows are at a 45-degree angle to your body as you lower yourself.
Push Ups On Knees, also known as modified push-ups, are a beginner-friendly exercise that targets the chest, shoulders, and triceps. This variation reduces the load on the upper…
Complete a workout with this exercise to see progress