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Lie flat on your back on a mat with your legs extended and arms at your sides.
Place your hands lightly behind your head for support, keeping elbows wide.
Focus on controlled movements to maximize core engagement and avoid using momentum.
Keep your lower back pressed against the mat to prevent strain and ensure proper form.
The Knee Tuck Crunch is a core exercise that targets the rectus abdominis and engages the lower abs, obliques, and hip flexors. It involves bringing your knees towards your chest…
Complete a workout with this exercise to see progress