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Attach a resistance band to a high anchor point above your head.
Kneel on the floor facing the anchor point, holding the band handles with both hands.
Ensure the resistance band is securely attached to prevent slipping during the exercise.
Maintain a neutral spine throughout the movement to avoid strain on your back.
Kneeling Band Abs Crunches are a core exercise that targets the abdominal muscles using resistance bands. This exercise emphasizes the rectus abdominis and engages the obliques,…
Complete a workout with this exercise to see progress