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Attach a rope handle to a high pulley on a cable machine.
Kneel down facing the machine, about two feet away, with your back straight.
Keep your hips stationary throughout the exercise to focus on engaging your abs.
Exhale as you crunch down and inhale as you return to the starting position.
Kneeling Cable Abs Crunches target the rectus abdominis and obliques by using a cable machine to provide constant tension throughout the movement. This exercise enhances core…
Complete a workout with this exercise to see progress