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Begin by kneeling on the floor with your knees hip-width apart.
Extend your right leg straight out in front of you, keeping your heel on the ground and toes pointing upwards.
Keep your back straight to avoid unnecessary strain and ensure an effective stretch.
Engage your core muscles to maintain balance and stability during the stretch.
The Kneeling Hamstring Stretch is a flexibility exercise targeting the hamstring muscles located at the back of the thigh. This stretch helps improve flexibility, reduce muscle…
Complete a workout with this exercise to see progress