Consists of side steps in a shallow squat with a loop band around the thighs, just above the knees. The band provides resistance for the hip abductors.
Place the band just above your knees and bend your knees slightly.
Step sideways, then bring your trailing foot in without losing tension in the band.
Take several steps in one direction, then return in the opposite direction.
Keep constant tension on the band.
Step slowly and under control.
Do not let the knees cave inward.
Standing fully upright and losing glute engagement.
Bringing the feet together and letting the band slacken.
Allowing the knees to cave inward.
Rocking the torso instead of stepping under control.
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