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Sit on the floor with your legs extended in front of you and your hands placed slightly behind your hips for support.
Lean back slightly, keeping your back straight and your core engaged.
Keep your core engaged at all times to protect your lower back and maximize abdominal activation.
Focus on controlled movements rather than speed to ensure proper form and effectiveness.
The 'In And Out' exercise is a core-focused movement that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves a seated position where the…
Complete a workout with this exercise to see progress