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Sit on the leg press machine with your back and head firmly against the seat pad.
Place your feet on the platform wider than shoulder-width apart, toes slightly pointed out.
Keep your back flat against the seat to avoid lower back strain.
Ensure your knees track over your toes to prevent knee injury.
The Leg Press Wide Stance is a compound lower body exercise targeting the quadriceps, hamstrings, glutes, and adductors. By positioning the feet wider than shoulder-width apart on…
Complete a workout with this exercise to see progress