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Stand upright with your feet shoulder-width apart next to a wall or sturdy object for support.
Place your left hand on the wall for balance.
Keep your core engaged throughout the exercise to maintain balance.
Start with small swings and gradually increase the range of motion as you become more comfortable.
Leg Swings are a dynamic stretching exercise that targets the hip flexors, hamstrings, and glutes. They are commonly used as a warm-up to increase flexibility and range of motion…
Complete a workout with this exercise to see progress