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Adjust the lever machine to fit your height, ensuring that the pads rest comfortably on your upper thighs.
Position yourself face down on the machine with your feet secured under the footpads.
Ensure that the machine is adjusted properly to avoid strain on your lower back.
Keep your movements slow and controlled to maximize muscle engagement and reduce injury risk.
The Lever Back Extension is a strength training exercise targeting the lower back muscles, specifically the erector spinae. It is performed using a lever machine designed to…
Complete a workout with this exercise to see progress