Lizard Pose

Begin in a downward-facing dog position with your hands and feet on the mat.

Step your right foot forward to the outside of your right hand, aligning your knee over your ankle.

Ensure your front knee is aligned over your ankle to avoid strain.

Engage your core to maintain stability and support the lower back.

Letting the front knee collapse inward or losing control of its tracking.

Forcing a deeper position through sharp pain or losing a neutral low-back position.