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Lie flat on a bench with your feet firmly planted on the ground.
Grip a barbell with an overhand grip, hands shoulder-width apart.
Ensure your elbows remain stationary to maximize triceps engagement.
Use a spotter if lifting heavy weights to ensure safety.
The Lying Barbell Triceps Extension, commonly known as the Skullcrusher, is an isolation exercise targeting the triceps brachii. It involves extending the elbows to lift a barbell…
Complete a workout with this exercise to see progress