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Lie down on your side on a flat surface, ensuring your body is aligned in a straight line.
Bend the knee of your top leg and bring your heel towards your glutes.
Keep your hips stacked and avoid letting them roll forward or backward during the stretch.
Focus on maintaining a straight line from your head to your tailbone to ensure proper alignment.
The Lying Quadriceps Stretch is an effective exercise for increasing flexibility in the quadriceps muscles located at the front of the thigh. This stretch helps in improving range…
Complete a workout with this exercise to see progress