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Lie flat on your back with your legs extended and arms stretched out to the sides, palms facing down.
Bend your right knee and bring it towards your chest.
Keep both shoulders pressed against the floor to maximize the spinal twist.
Engage your core muscles to support your lower back during the stretch.
The Lying Spinal Twist is a flexibility exercise that targets the lower back, hips, and obliques. It is performed on the floor and helps improve spinal mobility and relieve…
Complete a workout with this exercise to see progress