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Position yourself on the hack squat machine with your back against the pad and shoulders under the shoulder pads.
Place your feet shoulder-width apart on the platform, with toes slightly pointed out.
Ensure your feet are positioned correctly to maintain balance and target the correct muscles.
Keep your core engaged throughout the movement to support your lower back.
The Machine Hack Squat is a compound lower body exercise that targets the quadriceps, glutes, and hamstrings. It is performed using a hack squat machine, which provides support…
Complete a workout with this exercise to see progress