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Adjust the seat height so that your upper arms rest comfortably on the preacher pad.
Sit down and grasp the handles or bar with an underhand grip, shoulder-width apart.
Focus on keeping your upper arms stationary to maximize bicep engagement.
Avoid using momentum; perform each rep with controlled movements.
The Machine Preacher Curl is an isolation exercise targeting the biceps brachii. It involves using a preacher curl machine to perform controlled bicep curls, emphasizing the peak…
Complete a workout with this exercise to see progress