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Adjust the seat height so that your shoulders align with the pivot point of the machine.
Sit on the machine with your back firmly against the pad and feet flat on the floor.
Ensure that your elbows remain slightly bent throughout the movement to protect your joints.
Focus on squeezing your shoulder blades together as you pull down to maximize back engagement.
The Machine Pullover is a strength training exercise targeting the latissimus dorsi, pectoralis major, and serratus anterior muscles. It is performed using a specialized machine…
Complete a workout with this exercise to see progress