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Adjust the seat height so that the handles are at shoulder level or slightly below when seated.
Sit down with your back firmly against the backrest and feet flat on the floor.
Ensure that your elbows are slightly in front of your body to reduce shoulder joint strain.
Keep a neutral spine and avoid arching your back during the press.
The Machine Shoulder Press is a compound exercise that targets the deltoid muscles, particularly the anterior and medial heads, as well as the triceps and upper pectoral muscles.…
Complete a workout with this exercise to see progress