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Adjust the seat height of the shrug machine so that the shoulder pads rest comfortably on your shoulders.
Stand with your feet shoulder-width apart and grip the handles firmly.
Focus on using your trapezius muscles to lift the weight, not your arms.
Avoid rolling your shoulders; lift them straight up and down.
Machine Shrugs target the trapezius muscles, primarily focusing on the upper traps. This exercise is performed using a shrug machine, which provides stability and allows for…
Complete a workout with this exercise to see progress