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Sit on the floor with your knees bent and feet flat on the ground.
Lean back slightly to engage your core, keeping your back straight.
Keep your core engaged throughout the exercise to maintain balance.
Focus on rotating your torso rather than just moving your arms.
The Med Ball Russian Twist is a core exercise that targets the oblique muscles, improving rotational strength and stability. It involves sitting on the floor with legs elevated…
Complete a workout with this exercise to see progress