Ratings & reviews
Questions & answers
Loading…
Loading…
Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
Engage your core and initiate a pull-up by pulling your chest towards the bar.
Ensure your grip is firm and secure before starting the movement.
Engage your core throughout to maintain stability and control.
The muscle-up is an advanced compound exercise that combines a pull-up with a dip, requiring significant upper body strength and coordination. It primarily targets the latissimus…
Complete a workout with this exercise to see progress