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Attach a single handle to a cable machine at shoulder height.
Stand sideways to the machine with your feet shoulder-width apart.
Maintain a stable stance to prevent swaying during the exercise.
Focus on keeping your upper arm stationary and only moving your forearm.
The One-Arm Cable Standing Horizontal Triceps Extension is an isolation exercise targeting the triceps brachii muscle. It involves extending the arm horizontally using a cable…
Complete a workout with this exercise to see progress