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Sit on the edge of a bench with your feet flat on the floor.
Hold a dumbbell in one hand, palm facing your torso.
Keep your back straight and avoid rounding your shoulders to maintain proper form.
Focus on moving only your forearm; keep your upper arm stationary throughout the exercise.
The Dumbbell Seated One Arm Kickback is an isolation exercise targeting the triceps. It involves extending the arm behind the body while seated, using a dumbbell for resistance.…
Complete a workout with this exercise to see progress