Ratings & reviews
Questions & answers
Loading…
Loading…
Attach a single handle to a high pulley on the cable machine.
Stand facing the machine, grasp the handle with an underhand grip (palm facing up) using one hand.
Maintain a neutral spine and avoid leaning forward or backward during the exercise.
Focus on keeping your elbow stationary; only your forearm should move.
The Triceps Single Arm Cable Pushdown Reverse Grip is an isolation exercise targeting the triceps brachii, particularly emphasizing the long head. This exercise involves using a…
Complete a workout with this exercise to see progress