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Attach a single handle to the high pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart.
Maintain a slight bend in your knees for stability.
Keep your core engaged throughout the exercise to support your lower back.
The Straight One Arm Cable Pulldown targets the latissimus dorsi, teres major, and other muscles of the back. This exercise is performed using a cable machine with a single handle…
Complete a workout with this exercise to see progress