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Attach a single handle to the high pulley of a cable machine.
Stand facing the machine with feet shoulder-width apart.
Keep your core engaged and maintain a slight bend in your knees for stability.
Avoid using momentum; focus on controlled movements to maximize muscle engagement.
The One-Arm Triceps Cable Pushdown is an isolation exercise targeting the triceps brachii muscle. It is performed using a cable machine with a single handle attachment, allowing…
Complete a workout with this exercise to see progress