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Secure a resistance band to a stable anchor point at about waist height.
Stand facing away from the anchor point, holding one end of the band in each hand.
Ensure that your elbows remain close to your head to effectively target the triceps.
Maintain a slight bend in your knees to stabilize your stance.
The Overhead Band Triceps Extension is an isolation exercise targeting the triceps brachii. It involves extending the arms overhead using a resistance band, which provides…
Complete a workout with this exercise to see progress