Ratings & reviews
Questions & answers
Loading…
Loading…
Attach a straight bar to the high pulley of a cable machine.
Stand facing away from the machine, grasping the bar with both hands using an overhand grip.
Keep your elbows stationary and close to your head throughout the movement to maximize triceps engagement.
Maintain a slight bend in your knees for better balance and stability.
The Overhead Cable Triceps Extension (bar) is an isolation exercise targeting the triceps brachii. It involves extending the arms overhead while holding a bar attached to a cable…
Complete a workout with this exercise to see progress