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Stand or sit with your back straight and feet shoulder-width apart.
Raise your right arm overhead, bending the elbow to bring your right hand down towards the middle of your upper back.
Keep your core engaged to maintain a stable posture throughout the stretch.
Avoid arching your back; keep it straight to prevent strain.
The Overhead Triceps Stretch is a static stretch exercise targeting the triceps brachii muscles. It helps improve flexibility and range of motion in the shoulders and arms,…
Complete a workout with this exercise to see progress