Carry exercises

Carry exercises in the Fitness Coach catalogue: 10 exercises. Mostly for: Forearms, Glutes, Quads.

  • Forearms · Intermediate

    Cable Standing Wrist Roll

    An isolation exercise targeting the forearm muscles, specifically the wrist flexors and extensors. It involves using a cable machine to perform controlled wrist rotations, enhancing grip strength and forearm endurance.

  • Forearms · Beginner

    Hand Gripper

    A compact exercise tool designed to strengthen the muscles of the forearms, hands, and fingers. It consists of two handles connected by a resistance spring. Regular use can improve grip strength, enhance endurance, and support overall hand health.

  • Legs · Beginner

    Walking Cardio

    A low-impact aerobic exercise that involves walking at a steady pace to improve cardiovascular health, endurance, and overall fitness. It can be performed on a treadmill or outdoors and is suitable for all fitness levels.

  • Shoulders · Advanced

    Turkish Get Up

    A full-body exercise that enhances strength, stability, and mobility. It involves transitioning from a lying position to standing while holding a weight overhead, typically a kettlebell. This exercise engages multiple muscle groups including the shoulders, core, hips, and legs.

  • Glutes · Advanced

    Lateral Monster Walk

    The Lateral Side (Monster) Walk Squat is a dynamic exercise that targets the gluteus medius, hip abductors, and quadriceps.

  • Forearms · Intermediate

    Dumbbell Farmer Carry

    Dumbbell Farmer Carries are a functional strength exercise that targets the grip, forearms, shoulders, traps, and core. This exercise involves walking a set distance while holding a dumbbell in each hand, maintaining an upright posture. It improves overall stability and endurance.

  • Legs · Intermediate

    Forward Band Monster Walk

    A lower body exercise that targets the gluteus medius, hip abductors, and stabilizers. It involves walking forward with a resistance band placed around the legs, typically just above the knees, to create tension and activate the muscles effectively.

  • Forearms · Intermediate

    Unilateral Farmer Walk

    A strength and conditioning exercise that targets the core, grip strength, and lower body stability.

  • Shoulders · Beginner

    Plate Bus Driver

    A core and shoulder stability exercise that mimics the motion of turning a steering wheel. It primarily targets the deltoids, rotator cuff muscles, and engages the core for stabilization. This exercise is performed using a weight plate and is effective for improving shoulder mobility and strength.

  • Forearms · Intermediate

    Farmer Walk

    A strength and conditioning exercise that involves walking while holding heavy weights in each hand.