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Begin in a tabletop position on your hands and knees.
Bring your right knee forward towards your right wrist. Angle your right shin under your torso and bring your right foot to the front of your left knee.
Keep your hips square to ensure an even stretch on both sides.
If you feel discomfort in the knee, place a folded blanket or cushion under the hip of the bent leg for support.
The Pigeon Pose is a yoga exercise that primarily targets the hip flexors and glutes. It is beneficial for improving flexibility, reducing lower back pain, and enhancing overall…
Complete a workout with this exercise to see progress