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Start by lying face down on the floor.
Position your elbows directly under your shoulders and place your forearms on the ground.
Ensure your elbows are aligned under your shoulders to avoid unnecessary strain.
Engage your core by pulling your belly button towards your spine.
The plank is an isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time. It primarily targets the abdominal muscles, but…
Complete a workout with this exercise to see progress